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If you are going to Vegas for the World Series of Poker, and you're super-stoked, and you want some advice on what to do and not do, here's mine: Check out Hoover Dam. And if that's too ambitious, then drive out to Red Rock Canyon and walk around.
As for food, my favorite restaurant in Vegas this time of year is the transient Poker Kitchen at the Rio because it's approximately 30 paces and one hallway-width away from the cash game area in the cavernous Pavilion room, where I do all my poker playing. And if I'm hungry for something nutritious even faster, then I go to the junk-food station by the main entrance to the Pavilion room. They sell apples and bananas there.